by RefreshMH | Nov 17, 2021 | Blog
Many years ago, the great Murray Bowen (a leader in the family therapy movement) coined the term “individuation.” At it’s simplest, this term refers to the ability to be a separate adult human in the company of our parents and other family members. With the holidays...
by RefreshMH | Nov 9, 2021 | Blog
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat. There are many words to...
by RefreshMH | Oct 12, 2021 | Blog
Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of suicide since the start of classes this fall. “We are in the middle of a mental health crisis, both on our campus and across...
by RefreshMH | Sep 29, 2021 | Blog
The long Covid problem might be bigger than we thought. A large study has revealed that one in three Covid-19 survivors have suffered symptoms three to six months after getting infected, with breathing problems, abdominal symptoms such as abdominal pain, change of...
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