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The Authentic You

The Authentic You

Many years ago, the great Murray Bowen (a leader in the family therapy movement) coined the term “individuation.” At it’s simplest, this term refers to the ability to be a separate adult human in the company of our parents and other family...

Kate Hudson shares how fitness fuels her mental health

Kate Hudson shares how fitness fuels her mental health

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat. There...

Classes cancelled after police investigate reported suicides

Classes cancelled after police investigate reported suicides

Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of suicide since the start of classes this fall. “We are in the middle of a mental health crisis,...